A Complete Guide to Buying The Best Inversion Table

#1 Best Inversion Table UK

Teeter FitSpine LX9 Inversion Table

Teeter inversion tables are generally considered the best inversion tables available, they are also however, the most expensive.

It is not often that you find products able to gain such high ratings, however Teeter inversion tables are always very well rated, and often have perfect ratings from anyone who has given them a try!

It is no surprise that Teeter inversions tables are so well made when you take a look into the extra effort and dedication that is put into making and testing them.

When independently tested by Dynamark Engineering in 2010, Teeter inversion tables excelled in endurance and strength tests when compared to other branded inversion tables on the market.

In the head to head tests with other leading brands the study found that Teeter inversion tables were the best in quality, safety and performance, as well as the easiest and fastest inversion table to assemble when assessed using models formed on UL safety requirement standards.

As you can see if you visit the retailer to read some of the buyer reviews, the extra time and effort spent by Roger Teeter and his team producing inversion tables is certainly time well spent and users of the tables are greatly appreciative.

The Fitspine X series are the next generation of inversion tables from Teeter following on from the impressive EP range.

The FitSpine inversion tables are suitable for people between the heights of 4 ft 8″ – 6 ft 6″ up to around 136 Kg (300 lbs) in weight.

The FitSpine X-series inversion tables come in 4 models each with different features and price tags.

• The FitSpine X1 inversion table is the lowest in price and comes with basic features
• The FitSpine X2 inversion table has an easy reach ankle lever
• The FitSpine X3 inversion table (pictured above) has traction handles, easy reach long ankle lever and extra long side arms
• The FitSpine LX9 inversion table has all of the features of the X3 as well as a mounting pad and curved frame for easier mounting

As you may have guessed the X1 is the cheapest option and despite its lack of features it has a lot going for it, especially when compared to inversion tables from other brands.

The LX9 is the highest in price and a good option if you are less mobile due to the easy mounting features.

Overall the X3 is maybe the best option for most, due to the wide range of features.

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#2 Best Inversion Table available in the UK

Exerpeutic 975SL High Weight Capacity Inversion Table

The Exerpeutic range of inversion tables have been around for a while in the USA, and while there are a few different Exerpeutic models to choose from the 975SL is the best of them.

The Exerpeutic 975SL is a feature packed inversion table that has many useful additions that are not found on other inversion tables in the UK.

Firstly the 975SL has a slightly higher 350 lbs / 158 kg weight capacity making it a good choice for larger users who may feel the standard 300 lbs weight capacity found on most UK inversion tables is too low.

Other highlights include the 2.3 inch memory foam padded backrest and lumbar support pillow providing the user with a comfortable experience.

The extra long palm activated ankle lock lever. A nice feature that allows the user to secure their ankles without the need to bend down. The lock lever also triggers the ‘Surelock’ dual ratchet ankle lock mechanism, a double lock tooth mechanism that makes this inversion table a safer option over some other inversion tables.

The iControl disk brake system is a great feature, especially for those who like to increase the inversion angle throughout their session.

The 975SL also features comfortable ‘Airsoft’ ankle holders which allow air to flow into the different chambers within the ankle grips. This allows the ankle holders to fit the users legs and ankles better and provide better comfort, especially when compared to the more ridged plastic cup style ankle holders sometimes found on other inversion tables.

One of the best features of the Exerpeutic 975SL however, has to be the iControl brake system which allows you to adjust the maximum inversion angle while you are using the inversion table. Unlike other inversion tables where you have to step off of the table to adjust the tether strap or angle limitation device.

This is an excellent feature for those who prefer to gradually build up the angle of inversion throughout their session.

Other notable features of this inversion table are the extra long side handles and the rear hand grips which help the user gain stability while inverting and provide a way to help stretch while on the inversion table.

As mentioned at the start of this guide, this inversion table has not yet received much feedback from the UK audience due to its fairly recent release.

However, on visiting the retailer you can take a look at all of the reviews from US buyers who mostly feel this is an excellent inversion table, both for larger and smaller users.

#3 Best Inversion Table available in the UK

Exerpeutic 225 SL Inversion Table

The 3rd best inversion table in our opinion is another from the reputable Exerpeutic range that features fewer features than the 975SL model above.

The Exerpeutic 225 SL inversion table may not have as many features as the 975 SL but it is around half the price.

It features a comfortable padded backrest and patent pending airsoft ankle holders for supreme comfort while inverted.

In addition to the padded features the 225 SL also has a long ankle locking lever to help prevent straining muscles when mounting the table.

The angle limitation system on the Exerpeutic 225 SL inversion table is probably the least impressive feature. The angle of the inversion can be restricted by use of a removable bar at the back of the tables frame. The cross bar can be placed in one of 3 holders to restrict the inversion angle or removed should you wish for free and full inversion.

While many may not mind the cross bar style of inversion angle limitation it is more ridged than a tether strap and other methods, which allow for a wider range of angles. If you are not planning on using any angle limitation this feature is probably not an issue.

The horizontal stretch bar and extra long side handles are also nice additions.

The inversion table can accommodate users between 4 ft 9 and 6 ft 6 and has a 250 lbs weight capacity (113 kg).

The table measures 26.5″ W x 56.5″ L x 64″ when set up and 26.5″ W x 41.5″ L x 76.5″ H when folded.

Overall this is a fairly low price table with plenty of features as well as many additional safety features. It is also a highly rated and popular choice.

#4 Best Inversion Table in the UK

YOLEO Heavy Duty Inversion Table

Although the Yoleo inversion table looks very bulky and heavy duty, the weight capacity is around the average at 300 lbs / 136 kg and it is suitable for users between the heights of 4 ft 10 – 6 ft 6″.

It is however one of the cheapest inversion tables on the market and has many positive reviews behind it. It is also available in the US and has plenty of positive reviews from buyers there.

The Yoleo also has a number of features that are not available on other inversion tables such as a seat beat style adjustable safety belt that run diagonally across the users body while they are on the inversion table.

The Yoleo inversion table also features optional foam shoulder rollers that can be attached to the padded backrest should you wish to eliminate any heavy pressure from your shoulders.

As with many of the more ‘high end’ the Yoleo inversion table has an extra long handle for securing your ankles to prevent strain while bending down.

Unlike most inversion tables this Yoleo model has a bar which runs across the rear supports in order to limit the inversion angle.

The bar can be placed in the slots on the frame to limit the inversion angle at 20, 40 and 60 degrees, you can also completely remove the bar in order to invert fully.

Overall if you are looking for a fairly decent inversion table at a low price the Yoleo is a very good option that we consider to be one of the best cheap inversion tables available in the UK.

While there are better inversion tables available none are as low in price as this model and for the price this table offers some good features and comfort.

#5 Best Inversion Table available in the UK

Kemket Inversion Table with Vibration Massage and Heat Pad

There are a number of inversion tables that look and have the same features as this Kemket model, especially on the American market and they often have fairly good reviews from buyers.

The main feature that sets this inversion table apart from the crowd is the vibration massage and heat pad that is embedded into the thick foam padded backrest. You can also remove the heat pad and use it elsewhere should you wish.

It is worth noting that the heat and vibration massage pads included with this style of inversion table are not overly advanced. This is why the manufacturer labels the pads as vibration massage rather than simply a massage pad. The pad simply vibrates and does not provide a deeper style massage.

If however you read the reviews on some of the US models you will see many like the heat that the pad provides and feel it does help to loosen up and sooth sore muscles.

The Kemket inversion table also features a long ratchet handle which allows the user to secure their ankles without bending over too far, reducing the pressure upon the spine.

The side pin inversion angle limit device

Other features include the slot pin inversion angle limiter (you can read more about this further down the page) which allows you to restrict the angle of inversion to specific angles – 20/40/60 and 90 degrees.

To restrict the angle you simply place the metal bar into the angle selector of your choice on the side of the table (pictured).

While this style of angle system is a little more rigid when compared to a tether strap most users will probably find this system more convenient to use.

This inversion table also features extra long side handles and a raised area on the back floor support to provide a hand grip for further stretching and stability.

The Kemket inversion table is suitable for users between 5 ft 1″ to 6 ft 5″ up to 150 kg.

If you are interested in this model you may also like the look of the Yatek inversion table with a similar design and heat/vibrate pad. The Yatek model however does not feature the long ankle securing ratchet handle or have the curved rear floor bar featured on this model.

What is an Inversion Table?

An inversion table is a device that allows the user to partake in inversion therapy. A process in which you are able to hang completely upside down or at an inverted angle by the feet and ankles.

For years, those who suffer from bad backs have been told that hanging is a great way to realign the spine and the line joints of the back. Helping them to decompress and in turn stretch and expand.

When I first heard about hanging yourself off something as a way to combat back pain, I started by getting my pull up bar and positioning it in my loft entrance.

Almost immediately I could feel my spine lengthening, however hanging with your hands is a lot of effort and often not possible for a prolonged amount of time.

The more I practiced hanging the longer I could hold on. However, it still was not really allowing me to hang for a suitable duration without my arms aching, so I set about looking for another solution.

When I bought my first inversion table no one I know had ever heard of an inversion table and the options where very limited in the UK.

Luckily these days there are a lot more options to choose from.

My first inversion table cost a little over £100, and from the moment I suspended myself at an inverted angle on the table I could tell it was worth every penny.

For the last few years I have used inversion therapy on a regular basis.

I have found it has really helped to temporarily ease the back problem I have suffered with and a great way to stretch out at the end of a long day at a desk.

When you first step onto an inversion table your ankles are positioned between two foam padded or plastic supports with your feet resting on the foot support bar below.

Using the handles that are placed either side you can then pull yourself into a more horizontal position.

It is a good idea to first rock back and forth a little first once in the horizontal position, this is a good way to avoid blood rushing to your head, that can be caused by inverting too rapidly!

Once you are ready, your upper body weight will do the rest, by simply passing through the horizontal angle the table will flip you into an inverted angle as pictured.

After a little practice and after getting used to the blood rushing to my head I was able to go into a more vertical position on my table.

However, when you are just starting out it is always a good idea to start at a lesser incline angle.

You can find out more about some of the features found on inversion tables below, including the features that help you limit the inversion angle when just starting out.

Features and Specifications Guide

If you are new to the world of inversion tables, some of the features mentioned in our inversion table guide, recommendation list and product pages may be a little confusing.

Below is a quick list to get you up to speed on the various features on inversion tables to look out for.

Height Adjustment

All inversion tables are able to adjust to the users height. The inversion table can be adjusted to match you height range using the easy to use adjustable bar situated under the back rest of the inversion table.

As you can see on the image to the right, each height is listed (usually to the nearest inch) and each has a socket along side the listed height.

The table is set to your specific height often by using a spring bolt mechanism. In the picture (right) you can see the spring bolt mechanism with the black plastic spherical end.

To adjust an inversion table to your height you simply pull the bolt mechanism out and move the main bar to your specific height. The bolt can then be returned into the circular hole closest to your height.

You may find some inversion tables have other means, such as a twist cap to adjust the height. However the process is the same and the spring mechanism is one most regularly found.

NB: If you are under 5 ft tall or over 6’4″ you may find certain inversion tables are not suitable for you as they may not adjust to these heights. On each of our product pages we always list the heights each table is adjustable to, so be sure to check first. Also just below we have listed the tables that are great for shorter and taller inversion table users.

It is also worth mentioning if you are outside of the height range listed on a specific inversion table, it may still be suitable for you.

I have found if I set my inversion table to a height taller than my body length it simply takes a little more effort to invert. On the contrary if the inversion table is set at a shorter length you invert faster and therefore caution is advised, as is the use of the side handgrips.

Please note that I am not advising you use an inversion table at the wrong height. However, if you do fall slightly outside of the recommended height limits of a table chances are it will still be possible to use the table with a little common sense and caution.

Some inversion tables you may wish to consider if you fall outside the average height ranges are:

If you are under 4 foot 10 inches tall

• The Beauty4less inversion table – suitable for users 4.2ft (1.3m) up to 6.2ft (1.9m), max weight 100 kg
• Yatak ECO inversion table – Suitable for users 130 cm to 195 cm (Approx. 4’3″ – 6’3″), max weight 150 kg
• Skandika inversion table – Suitable for users 147 cm to 198 cm (Approx. 4’8″ – 6’4″), max weight 135 kg

If over 6’2″

• Inversion tables with a maximum user height of 6’6″ – Teeter L5, Teeter EP-560, Teeter EP-960, the GymMaster and Bennetts inversion table.

The “Perfect Balance System”

This system is a feature listed on the SportPlus inversion table, however it is not really a feature as such.

The system states that you can control the inversion table by raising you arms above you head in order to invert. In turn when you lower your arms to the side you will move back into a upright position.

This is generally how most inversion tables can be operated and therefore it isn’t really a “feature” to get overly excited about.

You may find that some inversion tables are balanced better than others.

However, provided the table has been adjusted to your correct height you should find most inversion tables can be manipulated in this way.

Regardless of this the SportPlus inversion table is still an excellent choice of inversion table.

Inversion Angle Limitation features

An inversion table will have one of three possible features to limit the angle at which you invert.

Either a tether strap will be present hanging from below the table (As you can see in the first image below), or an inversion limitation pin device will be situated on the side of the table (below centre). Other inversion tables will feature a metal bar that can be inserted along the back of the inversion table frame to limit the backboard motion. And a few may have a patented system such as the iControl system found on the Exerpeutic 975 SL (below right).

Out of the three I would say the pin device or a patented system is slightly more preferable and a little more convenient. As you can see in the picture below centre, an inversion pin device gives you a number of rigid angles at which to limit the inversion. These usually go up in 20 degree increments for eg. 20°, 40°, 60°, 80°. However, in the image below you can see this particular inversion table has 20, 40 and 60 degree settings as well as an option not to use the pin at all for unrestricted inversion. (You can open the image in a new tab to see it larger.)

On the other hand using a tether strap is a little more versatile since you are not limited to specific angles. However, since the angle is controlled by an adjustable strap it may take a little bit of trial and error and a few adjustments before you get it to the angle you require. On some inversion tables such as Teeter models the tether strap will have angle increment markings, however others I have seen do not.

The tether strap is also a little more primitive, since it is essentially a piece of strong fabric that has one end attached to the frame of the inversion table and the other just below the backrest. As is the metal bar option, since it is simply a metal bar.

Both the tether strap, metal bar and the pin device are optional features and there is no requirement to use them if you are confident with inversion.

All limitation features are great for anyone who doesn’t like to invert fully. They are also very good feature that allow newcomers to gradually build up their inversion angle along with their confidence.

Other features and differences 

The ankle holders

A fairly minor feature that for many doesn’t make a great difference.

Some inversion tables feature double foam rollers to secure your ankles, where as others only feature a foam roller at the front with plastic moulded cups to secure the back of the leg/ankles (left image below). On Teeter inversion tables the ankles are secured by padded moulds on the front and back (bottom, right image).

While some say that the dual foam roller ankle braces are more comfortable, I personally have never had issue with the moulded plastic holders.

To be perfectly honest I wouldn’t let this design feature sway your opinion of a particular table too much. Unless you are looking for exceptional comfort, in which case a higher end table from Teeter or Exerpeutic with padded moulded cups may be a more preferable choice.

The Backrest

Many inversion tables have padded backrests these days, however this doesn’t necessarily mean they are better overall.

While it may be somewhat true that a padded backrest is likely to be a bit more comfortable. Brand leaders Teeter make their inversion tables with plastic backrests and receive no complaints regarding comfort.

Even inversion tables that simply have a strong non padded fabric backrest in my experience have been fairly comfortable.

I feel overall that the backrest doesn’t need too much consideration when choosing an inversion table.

Inversion tables with padded backrests do look nicer and probably do provide a little extra comfort.

However, due to the small amount of time you are likely to use your inversion table for on a daily basis, choosing the most comfortable isn’t quite as important as if you were choosing  new bed or sofa.

One last note on what backrest is best, is for those who live in fairly dusty houses.

If your house does accumulate a fair bit of dust a padded backrest or a Teeter inversion table is a better idea than one with a fabric backrest.

Inversion tables with a fabric backrest such as the Bennetts and Klarfit basic inversion table will gather dust on the backrest if not used for a while, and the backrests are a bit of a pain to clean.

A padded backrest or a backrest similar to that found on a Teeter inversion table is far easier to wipe clean if dust gathers.