Welcome

Welcome to inversion-tables.co.uk an all in one resource for anybody looking to find the best inversion table for their needs in the UK.

Having personally owned an inversion table for well over ten years. I decided to create this webpage as a helpful resource to anybody looking to buy an Inversion table in the United Kingdom. As well as provide some detailed information about inversion therapy and all its benefits.

If you are simply here looking to make an informed buying decision, the handful of inversion tables listed below are all a great choice. The inversion tables listed under this section are the best rated inversion tables available to buy here in the UK based upon reviews and feedback from buyers and users.

If you are looking for more information on each inversion table, you can follow the links for each inversion table to find more in depth reviews, information and specifications on the individual product pages within our site.

Each of the tables below are products that many consider to be the best UK inversion tables available in 2018 that are suitable for a wide range of budgets.

Further down this page, you can also find more general information regarding inversion tables and the health benefits of using inversion therapy to help temporarily realign your spine into a more favourable position.

The Top 5 Inversion Tables to Buy in the UK

You can find a wide range of UK inversion tables in our shop area but it can sometimes be a tough job finding the best available.

Here to start you off are a few tables that are highly recommended, mainly due to their exceptional buyer reviews.

You will notice that in the top spot, the inversion tables from the Teeter brand are clear favourites. However, do not worry if Teeter tables are out of your price range as below you will also find excellent inversion tables that are available for a fraction of the price.

If you are unclear with some of the language used when reading about the features of each table below, take a look at our in-depth guide to the features and specifications further down the page. Alternatively navigate to the product page of the inversion table for more information on the features.

#1 Best Inversion Table UK

Teeter EP-560 Inversion TableTeeter EP-960 Inversion Table

The Teeter EP-560 and EP-960 Inversion Tables Compared

Both the Teeter EP-560 and Teeter EP-960 are exceptional Inversion Tables

 

Teeter inversion tables are generally considered the best inversion tables available, they are also however, the most expensive.

Teeter EP-560 Inversion Table

It is not often that you find products able to gain such high ratings, however Teeter inversion tables are always very well rated, and often have perfect ratings from anyone who has given them a try!

It is no surprise that Teeter inversions tables are so well made when you take a look into the extra effort and dedication that is put into making and testing them.

When independently tested by Dynamark Engineering in 2010, Teeter inversion tables excelled in endurance and strength tests when compared to other branded inversion tables on the market.

In the head to head tests with other leading brands the study found that Teeter inversion tables were the best in quality, safety and performance, as well as the easiest and fastest inversion table to assemble when assessed using models formed on UL safety requirement standards.

As you can see if you visit the retailer to read some of the buyer reviews, the extra time and effort spent by Roger Teeter and his team producing inversion tables is certainly time well spent and users of the tables are greatly appreciative.

Both the EP-560 and EP-960 inversion tables are suitable for people between the heights of 4 ft 8″ – 6 ft 6″ up to around 136 Kg (300 lbs) in weight.

The main differences between the two tables is that the EP-960 features a few added extras such as longer handles to provide better overall assistance when inverting and reverting. The Ep-960 also has traction handles which are great for additional stretching when inverted and an easier to reach ankle locker, eliminating the need to bend down or put pressure on your back when locking your legs into place.

 

 

Difference between Teeter ep-560 and ep-960 inversion tables

 

The EP-960 is also a little more pricey than the EP-560 inversion table, however, if you are on a tighter budget do not be put off by opting for the 560 over the 960, as many of the additional features of the EP-960 are not essential. The 560 is also just as well rated as the more expensive EP-960.

You can find out more about the EP-560 Inversion Table here and check the current price.

Or take a look at the EP-960 Inversion Table here.

#2 Best Inversion Table available in the UK (Joint 2nd with Skandika inversion table below)

The SportPlus Inversion Table

SportPlus Inversion Table

An excellent inversion table that is perfect for many, high in quality and low in cost! Great for those new to inversion!

The SportsPlus inversion table is a very sleek and modern looking inversion table. Ideal for beginners or anyone already familiar with inversion.

A perfect choice for anyone in need of a quality table that will not put a huge dent in the wallet.

Available for a fairly low cost of just over £125 the SportsPlus inversion table has everything you could ask for in an inversion table.

The foldable design makes it perfect for storage and the ergonomic supports make for a very comfortable table.

The SportPlus inversion table measures approximately 116 x 67.5 x 159 cm (L x W x H) and is suitable for anyone between the heights of 154 – 199 cm. The maximum weight capacity is 135 kg.

You can read more about the additional features of the SportPlus inversion table here on our product page. You can also take a look at some of the near perfect reviews left by other buyers!

The SportsPlus inversion table is also a very good table to consider if you are new to inversion due to the inversion angle limitation device feature. You can read more about this on the product page linked above.

NB. If you like the look of this table, be sure to check out the equally good Skandika table just below. The Skandika table has slightly better features overall but does cost a little extra at present.

#3 Best Inversion Table available in the UK (Joint #2)

The Skandika Gravity Coach Inversion Table

 

An inversion table with some really nice features included. A good choice for those who are not very flexible!

 

It is hard to separate this Skandika inversion table from the SportsPlus one in our number 2 slot. Although this is listed as the 3rd best choice it is as equally good of a choice as the SportsPlus model, it is however a little more expensive.

The Skandika inversion table is suitable for anyone between the heights of 147 – 198 cm (approx. 4’8″ –  6’4″) that weighs less than 135 kg.

What makes this particular table stand out from many is the inclusion of two very useful features.

The first is the inversion angle limitation function (Also present on the SportsPlus model in the #2 spot). This is a feature that makes it a great choice for those new to inversion as you can easily adjust the maximum angle you wish to invert at.

You can adjust the pin on the device so that the maximum incline angle is set to either 0°, 20 °, 40 ° or 60 °, you can also remove the pin for full inversion. This is a great feature that allows you to build up the inversion angle as you get more comfortable with the table and the inversion process.

The 2nd highlight of this table is the long lever that is used to secure your ankles into the padded foam foot brackets. In my opinion this is a feature that may for some, make this model a better choice than the SportPlus model above.

The extra long ankle lever is ideal for those who are less nimble or those who may have trouble reaching all the way down to their feet in order to secure them. By using an inversion table with an extra long lever handle you also reduce the risk of putting strain on your back while bending down.

In my opinion the Skandika is an excellent all rounder and overall probably a slightly better choice of inversion table than the SportsPlus model above.

The only minor downside in the comparison is the price with the Skandika model costing around £40 more than the SportsPlus inversion table (at time of writing). If this however is not an issue the Skandika model is probably a better choice overall both for inversion beginners and veterans.

You can read more about the features of the Skandika Inversion table on our product page here. You can also take a look at some of the excellent buyer reviews (so far all have given a perfect rating).

#4 Best Inversion Table in the UK

Yatek ECO Inversion Table

 

A high quality inversion table for a fairly low price! Very good for heavier and shorter people

Yatek ECO Inversion Table, Max Load 150kgWhen it comes to inversion on a budget generally you can expect the cheapest inversion tables to cost around £100, usually a little over.

In our opinion the Yatek ECO is one of the best low priced inversion tables available to buy in the UK.

The first thing that stands out about the Yatak inversion table is how versatile it is.

The maximum weight capacity of 150 kg makes it suitable for a range of users, as does the height adjustability between 130 cm to 195 cm (Approx. 4’3″ – 6’3″).

If you are under 5 ft in height you may from time to time, find it hard to find a suitable inversion table.

This makes the Yatak inversion table a good choice for those shorter than 5 ft, and also a good choice if you are slightly heavier than the average weight capacity (tends to 135 kg).

The Yatek ECO inversion table is an excellent choice if you are looking to buy a cheap inversion table.

It also has plenty of nice features included.

You can read more about the features and specifications of the Yatek inversion table here. You can also read some of the positive reviews left by buyers.

#5 Best Inversion Table in the UK

Beauty4Less Inversion Table

 

Low in price and high in popularity!

Beauty4Less Inversion Table

Firstly, it is worth pointing out that the images of this inversion table taken by the manufacturer could be a lot better and do not really do this table the justice it deserves.

It is one of the best selling inversion tables available on Amazon UK with a number of very good reviews!  

This inversion table is suitable for users between the heights of 4 ft 2″ to 6 ft 2″ making it one of the better choices for anyone under 5 foot in height.

However, when compared to other inversion tables the 100 Kg weight capacity is not quite as sturdy so if you are on the heavier side another table may be a better choice.

This inversion table features a padded head rest and backboard. One of the more standout features of this particular inversion table is the ankle lock lever that allows the user to fasten the padded ankle holders in place without having to bend over too far.

Overall if you are on a fairly tight budget but desire an inversion device this is a very good option.

Although this inversion table is one of the cheapest available in the UK, do not let the low price fool you! This is an excellent inversion table to consider that is a top quality low priced product!

You can view more specifications of this table and read the customer reviews here.

What is an Inversion Table?

inversion table in useAn inversion table is a device that allows the user to partake in inversion therapy. A process in which you are able to hang completely upside down or at an inverted angle by the feet and ankles.

For years, those who suffer from bad backs have been told that hanging is a great way to realign the spine and the line joints of the back. Helping them to decompress and in turn stretch and expand.

When I first heard about hanging yourself off something as a way to combat back pain, I started by getting my pull up bar and positioning it in my loft entrance.

Almost immediately I could feel my spine lengthening, however hanging with your hands is a lot of effort and often not possible for a prolonged amount of time.

The more I practiced hanging the longer I could hold on. However, it still was not really allowing me to hang for a suitable duration without my arms aching, so I set about looking for another solution.

When I bought my first inversion table no one I know had ever heard of an inversion table and the options where very limited in the UK.

Luckily these days there are a lot more options to choose from.

My first inversion table cost a little over £100, and from the moment I suspended myself at an inverted angle on the table I could tell it was worth every penny.

For the last few years I have used inversion therapy on a regular basis.

I have found it has really helped to temporarily ease the back problem I have suffered with and a great way to stretch out at the end of a long day at a desk.

When you first step onto an inversion table your ankles are positioned between two foam padded or plastic supports with your feet resting on the foot support bar below.

Using the handles that are placed either side you can then pull yourself into a more horizontal position.

It is a good idea to first rock back and forth a little first once in the horizontal position, this is a good way to avoid blood rushing to your head, that can be caused by inverting too rapidly!

Once you are ready, your upper body weight will do the rest, by simply passing through the horizontal angle the table will flip you into an inverted angle as pictured.

After a little practice and after getting used to the blood rushing to my head I was able to go into a more vertical position on my table.

However, when you are just starting out it is always a good idea to start at a lesser incline angle.

You can find out more about some of the features found on inversion tables below, including the features that help you limit the inversion angle when just starting out.

Features and Specifications Guide

If you are new to the world of inversion tables, some of the features mentioned in our inversion table guide, recommendation list and product pages may be a little confusing.

Below is a quick list to get you up to speed on the various features on inversion tables to look out for.

Height Adjustment

AKlarfit "Relax Zone" Basic Inversion Table - Max Load 150kgll inversion tables are able to adjust to the users height. The inversion table can be adjusted to match you height range using the easy to use adjustable bar situated under the back rest of the inversion table.

As you can see on the image to the right, each height is listed (usually to the nearest inch) and each has a socket along side the listed height.

The table is set to your specific height often by using a spring bolt mechanism. In the picture (right) you can see the spring bolt mechanism with the black plastic spherical end.

To adjust an inversion table to your height you simply pull the bolt mechanism out and move the main bar to your specific height. The bolt can then be returned into the circular hole closest to your height.

You may find some inversion tables have other means, such as a twist cap to adjust the height. However the process is the same and the spring mechanism is one most regularly found.

NB: If you are under 5 ft tall or over 6’4″ you may find certain inversion tables are not suitable for you as they may not adjust to these heights. On each of our product pages we always list the heights each table is adjustable to, so be sure to check first. Also just below we have listed the tables that are great for shorter and taller inversion table users.

It is also worth mentioning if you are outside of the height range listed on a specific inversion table, it may still be suitable for you.

I have found if I set my inversion table to a height taller than my body length it simply takes a little more effort to invert. On the contrary if the inversion table is set at a shorter length you invert faster and therefore caution is advised, as is the use of the side handgrips.

Please note that I am not advising you use an inversion table at the wrong height. However, if you do fall slightly outside of the recommended height limits of a table chances are it will still be possible to use the table with a little common sense and caution.

Some inversion tables you may wish to consider if you fall outside the average height ranges are:

If you are under 4 foot 10 inches tall

If over 6’2″

The “Perfect Balance System”

SportPlus Inversion TableThis system is a feature listed on the SportPlus inversion table (Our joint second recommended inversion table) however it is not really a feature as such.

The system states that you can control the inversion table by raising you arms above you head in order to invert. In turn when you lower your arms to the side you will move back into a upright position.

This is generally how most inversion tables can be operated and therefore it isn’t really a “feature” to get overly excited about.

You may find that some inversion tables are balanced better than others.

However, provided the table has been adjusted to your correct height you should find most inversion tables can be manipulated in this way.

Regardless of this the SportPlus inversion table is still an excellent choice of inversion table.

Inversion Table tether strap and pin systemInversion Angle Limitation features

An inversion table will have one of three possible features to limit the angle at which you invert. Either a tether strap will be present hanging from below the table, or an inversion limitation pin device will be situated on the side of the table. Other inversion tables will feature a metal bar that can be inserted along the back of the inversion table frame to limit the backboard motion.

Out of the three I would say the pin device is slightly more preferable and a little more convenient. As you can see in the picture (right) an inversion pin device gives you a number of rigid angles at which to limit the inversion. These usually go up in 20 degree increments for eg. 20°, 40°, 60°, 80°.

On the other hand using a tether strap is a little more versatile since you are not limited to specific angles. However, since the angle is controlled by an adjustable strap it may take a little bit of trial and error and a few adjustments before you get it to the angle you require. On some inversion tables such as Teeter models the tether strap will have angle increment markings, however others I have seen do not.

The tether strap is also a little more primitive, since it is essentially a piece of strong fabric that has one end attached to the frame of the inversion table and the other just below the backrest. As is the metal bar option, since it is simply a metal bar.

Both the tether strap, metal bar and the pin device are optional features and there is no requirement to use them if you are confident with inversion.

All limitation features are great for anyone who doesn’t like to invert fully. They are also very good feature that allow newcomers to gradually build up their inversion angle along with their confidence

Extra long ankle lever 

Some inversion table models have an easy to reach long lever built in to the ankle support. Since a picture is worth a thousand words you can have a look at some of the examples below.

Inversion table ankle fasteners

The first image on the left shows the regular spring pin device that is featured on many inversion tables.

The middle image and image to the right show the extra long lever variations that can be found on various models of inversion table.

The last image on the right is the EZ Reach system found on the Teeter EP-960 Inversion table.

While the long lever feature may not be a must for everyone, it certainly does reduce the need to bend over when securing your ankles.

It is therefore a good choice if perhaps you are a little fragile in the spinal area or feel you are sometimes at risk of putting your back out due to excessive bending.

Other features and differences 

inversion table ankle holders

The ankle holders

A fairly minor feature that for many doesn’t make a great difference.

Some inversion tables feature double foam rollers to secure your ankles (top picture, left), where as others only feature a foam roller at the front with plastic moulded cups to secure the back of the leg/ankles. On Teeter inversion tables the ankles are secured by padded moulds on the front and back (bottom image, left).

You can see the difference in the images to the right. While some say that the dual foam roller ankle braces are more comfortable, I personally have never had issue with the moulded plastic holders.

To be perfectly honest I wouldn’t let this design feature sway your opinion of a particular table.

 

The Backrest

Many inversion tables have padded backrests these days, however this doesn’t necessarily mean they are better overall.

While it may be somewhat true that a padded backrest is likely to be a bit more comfortable. Brand leaders Teeter make their inversion tables with plastic backrests and receive no complaints regarding comfort.

Even inversion tables that simply have a strong non padded fabric backrest in my experience have been fairly comfortable.

I feel overall that the backrest doesn’t need too much consideration when choosing an inversion table.

BH Fitness Inversion Table, Max Load 130 KgInversion tables with padded backrests do look nicer and probably do provide a little extra comfort.

However, due to the small amount of time you are likely to use your inversion table for on a daily basis, choosing the most comfortable isn’t quite as important as if you were choosing  new bed or sofa.

One last note on what backrest is best, is for those who live in fairly dusty houses.

If your house does accumulate a fair bit of dust a padded backrest or a Teeter inversion table is a better idea than one with a fabric backrest.

Inversion tables with a fabric backrest such as the Bennetts and Klarfit basic inversion table will gather dust on the backrest if not used for a while, and the backrests are a bit of a pain to clean.

A padded backrest or a backrest similar to that found on a Teeter inversion table is far easier to wipe clean if dust gathers.

Inversion Tables do they work?

pretty young woman upside down portrait on whiteThis is one of the main questions asked by many who are new to the world of inversion.

Unfortunately, there is not a particularly straightforward yes or no answer that can be applied to everyone.

As you will read further down the page, there are a number of health benefits that can be attributed to using inversion, but there are also some downsides if you suffer from certain conditions.

For anyone in fairly good overall health, using an inversion table is unlikely to exacerbate or cause any problems. However, there are some cases in which using an inversion table may be a bad idea.

When asking if inversion tables really work, it is fairly dependant on what is expected from the inversion process.

The majority of people asking this question are likely to be wondering if investing in an inversion table is going to be a good choice to help with back pain.

As you will see if you read some of the customer reviews on the product pages, there are many buyers who state using an inversion table has really helped with their back problems.

However, like many products on the market aimed to improve health very few are capable of granting miraculous results.

If you are expecting a complete solution to cure your back pain you may be a little disappointed. On the other hand if you are simply looking for a solution to ease your back pain you may be pleasantly surprised.

Although many buyers and reviewers often seem amazed by the results after buying an inversion table, one thing to note is that the easing of pain found from inversion therapy is often only temporary.

From my own personal experience however, I have found that inversion on a regular basis is fairly beneficial for my back pain. Although I do tend to have to use my inversion table every few days to ensure my back stays pain free.

 

Is there any evidence inversion works?

Recent studies have found that inversion therapy can have some very positive effects on back and joint related problems.

The most notable study to take place was one conducted at the Newcastle University hospital between 2003 – 2007. A group of individuals aged between 25 -44 years of age took part in the trial.

Each individual had been diagnosed with pure single level discogenic disease and had been informed previously that they would need surgery to correct their Sciatica.

The group was divided into two, with one group taking part in regular physiotherapy, while the other regularly used inversion therapy alongside regular physiotherapy.

As you can see in this document the results are quite significant when answering if inversion tables really work.

From the group that was only using physiotherapy to correct their back problems, 78% needed to go on and have the surgery. Out of the group that used an inversion table in addition to physiotherapy, only 23% of the test subjects needed an operation.

Prof A D Mendelow, the head of Neuroscience at the university hospital was one of the professors that took part in the study. He estimates that the use of inversion could even save up to £80 million a year in unneeded surgeries in the UK alone.

For anyone who uses inversion therapy regularly, the results of this study are probably not hugely surprising.

However, for anyone more sceptical who has never used an inversion table before. It should provide some good evidence that inversion tables and inversion therapy are not simply gimmicks, thought up in order to sell products.

One other notable study into the effects of inversion came out of the US Army fitness school.

The school found that soldiers that used gravity boots regularly (a form of inversion where you hang from a pole using specially designed boots) were able to recover faster from any joint damage and suffered less joint based injuries.

As you can see there is not a huge amount of studies that have been conducted to find out the benefits of using inversion tables for back pain. Although the ones that have been conducted should be enough to convince anyone who may be in two minds.

Do not rush to buy an Inversion table just yet!

There are times when an inversion table should not be used and will not benefit certain individuals.

As you can see from the list of benefits below inversion can be a great choice for many. However, if you do suffer from vascular or heart problems you will need to steer clear of inversion therapy.

Even if you suffer from back pain do not automatically assume that inversion is a perfect solution.

The main reason you should avoid inversion therapy if you suffer from certain medical conditions is due to the increased build-up of pressure.

When you invert blood rushes to your head, a process which many beginners will find fairly uncomfortable.

An inversion table should probably be avoided should you suffer from any of the following health problems.

  • Heart Disease / Heart problems / Hypertension / High Blood Pressure / Spinal injury / bone disease / Glaucoma / Retinal issues / Conjunctivitis / Hernia / Ear infection

You may also wish to consult a medical professional before buying an inversion table if you are concerned about certain health issues you have.

You should also not use an inversion table if you are pregnant or obese.

inversion table horizontalThe Benefits of Inversion Table Therapy

As with the zero gravity position inversion therapy puts the body into a position where the legs are raised into a position higher than the heart.

In the last 20 years, scientists and doctors have found that inversion therapy and the zero gravity position have a wide range of health benefits that not only are good for your back but also help with respiration.

No matter what you are doing gravity is always having an effect upon you.

Even when slumped upon the sofa your muscles and spine are still working against gravity, all be it to a lesser extent than if you were standing.

When stood upright the human body uses 300 muscles that are always adjusting to keep you upright.

Where as the zero gravity position neutralizes the effects that gravity have upon your back muscles and spine using inversion therapy allows gravity to work in the same direction as your body.

Spinal Decompression

Our spine is constructed of vertebrae that are separated by soft sponge-like discs that act as shock absorbers.

These discs lose moisture throughout the day and result in compression that forces the vertebrae closer together.

This spinal compression can give us anywhere between half an inch to 1.5 inches height loss each day.

When we go to sleep at night the moisture is returned to the discs, however, throughout the course of your life your vertebrae will move closer together with less moisture being returned as you sleep.

When inverted you are using gravity to your advantage allowing the vertebrae in your spine to realign and open up the space between to disc, improving circulation of blood around the spinal column.

Maintained Height

Prolonged usage of an Inversion table can help you maintain the height that you are when you get out of bed.

I often measure myself in the morning and later on in the day and often find I lose at least an inch in height from the time I have woken.

While some say that using an inversion table makes you taller, in the majority of cases (especially when someone has stopped growing after the age of 21) it is not real growth but rather height that has been withheld due to spinal disc compression.

Regular usage on an inversion table can help your spine to stretch out and straighten, combating the daily effects gravity has on us while sitting and standing throughout the day.

If you are lucky enough to still be at the age where you are still capable of growth, using inversion to aid you in growing taller is a good companion along with a healthy and balanced diet.

Improvement in Posture

Thanks to the two spinal benefits above your posture will also improve over time with regular inversion table therapy.

You will start to regain your natural posture as your back will stretch back into its more natural position.

Since gravity is always against us, a correct posture can also give you a few extra cm in height and inversion is a perfect way to rectify the misalignment and compression of the spine caused from years of slouching.

In addition to this your muscles will also benefit.

Years of poor posture will have made your muscles tight and tense from supporting your body in a badly aligned position.

Inversion is a great way to relax the surrounding spinal muscles and loosen them up, making it easier to break free from old slouching habits.

In turn this allows you to maintain a good, strong stance that will not only improve your body shape and appearance, but also do wonders for your confidence levels!

Increased Blood Circulation throughout the body

In a similar nature to the zero gravity chair position (where your legs are lifted above your heart level), when in an inverted position blood is able to flow far more easily back to your lungs to become re oxygenated.

The effects of gravity can also take their toll on our circulatory system which over time can lead to conditions such as varicose veins, swollen limbs and poor circulation to the brain, eyes and scalp.

When stood upright blood flows easily to our lower limbs however due to the effects of gravity it does not flow as easily back to our upper bodies.

Inversion is a good way of giving your body a helping hand when sending blood from our limbs back to the heart and lungs, as well as helping the blood to circulate throughout the whole body.

Improved Respiratory & Lymphatic System function

While exercise is great way to improve both of these, inversion therapy can also aid improved function.

While we are upright (or if we lead a particularly lazy lifestyle), blood can pool in the lungs and excess fluid that the Lymphatic system transports, can build up and pool in the lower areas of the body.

The Lymphatic system requires movement to function correctly and it is responsible for cleansing the bodies toxins.

By hanging upside down our bodies are able to transport both the blood and fluid around more easily, helping both to perform their required tasks more efficiently.

Are there any risks to using an Inversion Table?

Unfortunately Inversion therapy isn’t for everyone, especially anyone who suffers from high blood pressure or has a heart condition.

High Blood Pressure or Heart Problems

After a few minutes on an inversion table your heart beat will slow down and blood pressure will increase, causing the heart to move blood around you body at a greater force.

If you suffer from a heart condition, high blood pressure or hypertension make sure you either consult your doctor before deciding on purchasing an inversion therapy table, or avoid inversion therapy completely!

Built up pressure around the head

Due to blood being transported more aggressively to the upper areas of the body during inversion, pressure can build up causing headaches and more commonly a slightly strange sickly feeling for newer users.

In many cases these ill feelings will disappear as you become more used to using inversion regularly.

On a more serious matter if you suffer from any eye or ear related health problems please ensure that you check with your GP before using inversion.

If you suffer from glaucoma or any other eye problem that will be exacerbated by increased pressure, it is probably best to avoid inversion altogether.

Overall

For many inversion is likely to provide a lot of health benefits and is unlikely to cause any problems whatsoever.

We do recommend that if you do have any health problems that you are concerned may be an issue when using an inversion table that you consult your doctor before buying any inversion product.

Please note that we are not medical professionals and will be unable to answer questions regarding your health and if using an inversion table will be suitable for your individual needs.

Also, do not use your inversion table when you have been drinking alcohol, take it from me it is a bad idea! Just don’t do it!.. Promise..? OK.

A Visual History of Inversion Therapy – By Inversionzone